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HOME-WOD 10
HOME-WOD 10

HOME-WOD 10 – 30.03.2020 ?Warm up: 3 Rounds 40 x Jumping Jacks 20 x Leg…

HOME-WOD 9
HOME-WOD 9

HOME-WOD 9 – 29.03.2020 ?Warm up: 3 Rounds 10 x Frog Bridge 10 x Squats…

HOME-WOD 42
HOME-WOD 42

RE-DO HOME-WOD 8 vom 27.03.2020 ?? Warm up: Elas Special ?? WOD – Aphrodite: 50…