Latest posts

Post Carousel

Post Grid

HOME-WOD 13
HOME-WOD 13

HOME-WOD 13 – 03.04.2020 ? Strength: 5 Rounds 5 Tempo Push ups (3/3/1) ?WOD: 30…

HOME-WOD 12
HOME-WOD 12

Home-Wod 12 – 01.04.2020 ? Warm up Roxanne (1 Burpee bei jedem Roxanne) ? Cardiotraining…

HOME-WOD 11
HOME-WOD 11

HOME-WOD 11 – 31.03.2020 ?Warm up: 5 Rounds   3x Inch worm & shoulder opener…