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HOME-WOD 23
HOME-WOD 23

HOME-WOD 23 – 16.04.2020 Tabata-Time ? Warm up * jumping jacks * plank to push…

HOME-WOD 19
HOME-WOD 19

HOME-WOD 19 ?Warm up 5' AMRAP 20 skippings 3 plank inch worm 3 burpees 3…

HOME-WOD 18
HOME-WOD 18

HOME-WOD 18 – 09.04.2020 ? Warm up – 3 Rounds - 20 Armkreisen vorwärts -…