Latest posts

Post Carousel

Post Grid

HOME-WOD 47
HOME-WOD 47

HOME-WOD 47 – 14.11.2020 ?? Warm up: Run a mile • halfway: 20 up and…

HOME-WOD 46
HOME-WOD 46

HOME-WOD 46 – 13.11.2020 ?? Warm up: 30 jumping jacks • 3 high knees •…

HOME-WOD 45

RE-DO HOME-WOD 8 vom 27.03.2020 ?? Warm up: 5 inchworm • 10 lunges each leg…