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HOME-WOD 55
HOME-WOD 55

HOME-WOD 55 – 25.11.2020   ?? Warm up: 3 rounds: 10 good mornings • 5…

HOME-WOD 54
HOME-WOD 54

HOME-WOD 54 – 24.11.2020 ?? Warm up: 3 rounds • 10 x inchworm + 30“ deep…

HOME-WOD 53
HOME-WOD 53

HOME-WOD 53 – 23.11.2020 ?? Strength: push ups • EMOM x 10 (20“/40“ rest) knee original…